UNIT 10

1.Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?

I can honestly say that myself assessment has have not improved a whole lot since our unit 3 assessment, but I am still working to the point where I would like to be. Now, I could say that my spiritual being has went up from a 4 to a 7 because I feel that my faith is stronger now than it was 7 weeks ago since taking this class.

2.Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.

I have made some progress with my goals. I am focusing more on meditation because this is something that I would love to become good at for a few reasons, such as reducing negative thoughts, reducing stress and making better personal decisions.

3.Have you implemented the activities you chose for your well-being in each of the three areas? Explain.

I have been focusing on the Subtle mind practice for the past 4 weeks. It's not an easy practice for me but I am making small improvements. Loving-kindness is something that I do not have a problem with. I feel like I was born with the Loving-kindness technique.

4.Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?

I have had a great personal experience with this course. I felt that I have had some improvement in this course but I am still working on becoming better. Practicing the SUBTLE MIND technique has been the most difficult part of this course and I guess the reason is because I have went 27 years with training my mind in such a way and to start training it now is going to take a lot of work. Once I become better at these techniques I can truly give great tips and advice to others to help them become a healthier person.