After listening to tracks on the CD, I find them to be just relaxing. I found it to be beneficial only because it calms and relaxes me. I would recommend it to others because even though and made me feel calm and relaxed, it would probably do the same for others and even more.
The concept, "mental Workout" means to train your mind everyday to become better. Research indicates that the more and more we practice the better we become at it. i could implement mental workouts by setting up a schedule and quiet place for myself to practice everyday.
Sunday, March 27, 2011
Sunday, March 20, 2011
Creating Wellness Unit 3
On a scale from 1 through 10 I would rate my physical well-being at an 8. The reason why I said 8 is because i feel that I am in good shape but I am not in great shape. I play basketball at least four times a week and do a little muscle training about 1 to 2 times a week. I do have a pulled groin and a sore achilles tendon that keeps me from giving my top performance when exercising.
I would give my spiritual well-being about a 4 on the scale because it is something that I do not practice much.
My psychological well-being would be about an 8 because I am always thinking positive even in the worst situations. I do not give myself a 10 because I do sometimes have negative thoughts.
My goal for my physical well-being is to get get enough rest for my groin and achilles to heal fully so I can give my full effort when exercising. I will have to work on my spiritual well-being at one point in my life but at this point I am really not concerned with my spiritual well-being at this point. My goal for psychological well-being is to keep a positive mind through every situation but to try and cut down on the negative thoughts.
The exercise that I can do is keep a positive mind at all times. It seems to keep my stress at a very low level. I feel that I am rarely stress. I use humor to conquer stress for myself and others.
After listening to Crime of the Century, I felt that it was very relaxing and beneficial. It was soft and soothing to the mind. Listening to the words makes you feel very calm and relaxed
I would give my spiritual well-being about a 4 on the scale because it is something that I do not practice much.
My psychological well-being would be about an 8 because I am always thinking positive even in the worst situations. I do not give myself a 10 because I do sometimes have negative thoughts.
My goal for my physical well-being is to get get enough rest for my groin and achilles to heal fully so I can give my full effort when exercising. I will have to work on my spiritual well-being at one point in my life but at this point I am really not concerned with my spiritual well-being at this point. My goal for psychological well-being is to keep a positive mind through every situation but to try and cut down on the negative thoughts.
The exercise that I can do is keep a positive mind at all times. It seems to keep my stress at a very low level. I feel that I am rarely stress. I use humor to conquer stress for myself and others.
After listening to Crime of the Century, I felt that it was very relaxing and beneficial. It was soft and soothing to the mind. Listening to the words makes you feel very calm and relaxed
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