Unit 5 Blog

The Loving Kindness exercise and the Subtle Mind exercise compare with each other because both exercises causes us to focus on something about ourselves. They both focus on a certain type of breathing. Loving Kindness teaches us to love ourselves and everyone else especially those that are close to us. The subtle mind exercise shows us how to train our minds to become more focus. It teaches us how to keep from grasping on any little thing that causes a disturbance in our mind. Spiritual Wellness has a connection to mental and physical wellness because, in my opinion, if one is in good spirits this means that there is hardly any stress on the mind. with less stress on the mind we are usually in a good mood and we will not be bothered by stress activating or causing diseases. This connection is showed in my life when I am in good spirits. Usually when I am in good spirits my mind has nothing but positive thoughts and I feel more energized through out the day.